I've tried gluten-free all-purpose flour with other air fryer recipes. While that's more than enough flour for sweet and sour chicken, it's not enough to bread two servings of fish. Plus, according to FODMAP Friendly, cassava flour is only low FODMAP in servings of about 15 grams, which is about 1 heaping tablespoon per serving. Cassava flour, while it works well as a breading for chicken (as in my Low FODMAP Air Fryer + Instant Pot Sweet and Sour Chicken), did not work well as a breading for fish. I switched to tapioca flour and cassava flour with similar results. While almond flour works well as a breading for my Low FODMAP Air Fryer Chicken Salad and Low FODMAP Air Fryer Shrimp Taco Bowl recipes, it turned out mushy on cod. I started this recipe using blanched almond flour on cod. If you're looking for a side dish, my Low FODMAP Air Fryer French Fries and Low FODMAP Air Fryer Red Potatoes recipes are also great for beginner air fryer users. Chicken and shrimp hold together better, and the breading sticks to them better. Plus, if you have an air fryer like mine that doesn't have a lot of room, you have to adjust the ingredients to fit.Īccordingly, because fish is fairly finicky, if you're new to air fryer cooking, I suggest trying out my Low FODMAP Air Fryer Buffalo Chicken Salad recipe or Low FODMAP Air Fryer Shrimp Taco Bowl recipes before this low FODMAP air fryer fish and chips recipe as they are far easier to execute. It's wet, and certain flours don't work well when applied to wet ingredients for breading. Fish is a delicate ingredient that requires gentle handling and special care. This air fryer fish and chips recipe has been - hands down - one of the most difficult recipes for me to develop. Related Recipes How Fish and Chips Work in the Air Fryer.Low FODMAP Air Fryer Fish and Chips (Gluten-Free).Low FODMAP Air Fryer Fish and Chips: Ingredients & Success Tips.How Fish and Chips Work in the Air Fryer.Serve with homemade low FODMAP tartar sauce and low FODMAP ketchup for an even more delicious meal. Enjoy a healthier, low FODMAP, gluten-free version of a British classic comfort food dish with this Low FODMAP Air Fryer Fish and Chips recipe! Using nutritious quinoa flour instead of traditional all-purpose flour for fish breading makes this version of fish and chips low FODMAP, gluten-free, and nutrient-rich.
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